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Podcast: The Tom Ward Show
Episode: Conquering Depression: The Five Steps That Transformed My Life
Description: For a list of 100 books that changed my life, click here. There's a lot of books on there that helped me on my mental health journey.
In honor of Mental Health Awareness Month, I wanted to make a short video about my struggles with depression and how I've dealt with it.
I've never shared this publicly and keep my mental health struggles to myself and family and close friends.
But I figured if I made a video explaining what worked for me, and it helped one person, that it was worth putting this out there.
I first experienced clinical...