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Podcast: Habit Based Lifestyle
Episode: EP 544: Lessons learned from 30 Days of Cold Plunge
Description: In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Overall, Jesse experienced a significant reduction in stress and improved focus, and plans to continue the cold plunge habit.<...