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Podcast: Unfilteredd: Narcissistic Partners
Episode: 91. Empathy, Patience, and Gratitude in Self after Narcissistic Abuse with Jane Ajaya (LCSW)
Description: What Are We Discussing In This Episode? In this episode, we focus on four topics related to healing from narcissistic abuse:
How to cultivate patience in yourself when building healthy relationships (01:24)
How to recognize when you're becoming impatient (06:52)
How to develop empathy skills in a healthy way, and red flags of falling back into old patterns of being overly empathetic to the point of neglecting your own needs (15:13)
How to work through the negative emotions and beliefs that may be hindering your ability to feel and express gratitude, and practical ways to incorporate gratitude into your daily life (32:20)