Want to create an interactive transcript for this episode?
Podcast: Menopause Made Easy with Tanya
Episode: #67 Manage Your Size & Shape, Reduce Pain & Heal Your Nervous System with Deanna Hansen
Description: Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia.
I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid falling into our old patterns.
Today we talk about:
What happened to Deanna at 30 that changed her life and began her shedding 50lbs and increasing her health and vitality
What is our fascia and how can...