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Podcast: mindset over bullshit with Kendrick Avant
Episode: MS Diary | Sunday, 8/27/23 | The difference between Self-care Saturday and Slow Down Sunday
Description: MS Diary | Sunday, 8/27/23 | The difference between Self-care Saturday and Slow Down Sunday
On Self-care Saturday, you're taking actions to improve wellness, yoga, workout, water, gratitude journal, vitamins, etc.
On Slow Down Sunday, you do NOTHING, nada, nathan. This is your recovery day.