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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Guilt Be Gone
Description: Guilt Be Gone
Ever get that twinge of guilt when you indulge in something with a carb? Lots of us set ambitious exercise goals, only to fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty.
Discover how to break free from the burden of guilt and learn the different types of guilt that contribute to the diet-binge cycle. Get strategies on how to live a life of food freedom.
For more tips on overcoming emotional eating and creating a happy life, subscribe to The Dr. Nina Show: Outsmart...