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Podcast: Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Episode: 80: The Importance of Exercise, with Andy McCann, Crossfit Garage
Description: Exercise doesn't have to be intense. It can also be simple motion that strengthens our muscles and allows them to be more flexible. Sue Becker talks with Andy McCann, from Crossfit Garage, about the importance of exercise. Andy encourages us and discusses ways that we can be healthy, strong, and fit now and in our 90s. Andy also shares how it's even possible to get the exercise our bodies need, while at home, and both inspire us to get up and do a fun activity today, consisting of some kind of movement. Also listen to:<...