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Podcast: Outside The Studio with Tessa Tovar
Episode: Navigating Happiness, Why Your Poop is Key To Health, and Finding Daily Pleasure with Tâmara Castelo
Description: In episode 106 of Outside The Studio with Tessa:
"Solutions don't always come from insistence, they often come from pause" - Tamara Castelo
We all crave happiness, but do we know what would actually bring us that? Are we aware of how to feel daily pleasure? Tamara Castelo chats with Tessa Tovar on how the basics of our health is imperative to resolving issues in our bodies and how small, intentional rituals lead to major changes.
Tamara Castelo is a renowned Traditional Chinese Medicine Specialist, CEO of the Tamara Castelo Clinic, and author of...