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Podcast: Superpowered Mind with Clare Dimond
Episode: Going into the feeling (Follow up on 23 August podcast)
Description: Listener 1Â I listented to it today and I struggle with the concept to just go into the anxiety, without further explsnation or help. I always experienced it as total retraumatizing, litterally devastating. In trauma therapy you first establish some ressource like eg a stable feeling in some part of the body and then oscillate between the safe space and the anxiety to not overwhelm the system. I don't think this is always necessary but some sort of connection to a bigger picture, like the space that we are or something like that to hold the anxiety is necessary i...