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Podcast: BJJ Mental Models
Episode: Ep. 247: The Importance of Wrestling, feat. Anthony Birchak
Description: This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu.Follow Anthony on Instagram:https://www.instagram.com/abirchakmma/Follow Anthony on Facebook:https://www.facebook.com/AnthonyBirchak/Train with Anthony at 10th Planet Tucson:https://www.10thplanettucson.com/Mental models discussed in this episode:...