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Podcast: Weightless
Episode: How to Navigate Diet Burnout
Description: In this episode, we have an honest conversation about the exhaustion and frustration that can come from years of dieting or focusing on weight. Even if weight loss is your goal, finding motivation can be tough when faced with the thought of yet another diet. We open up about our own battles with burnouts, sharing how calorie counting and gym sessions felt like burdens. Tune in for insights on how to navigate this emotional journey and honor your body. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community:Â http://bit.ly/3KyWESz G...