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Podcast: T-Time with Tori Totlis
Episode: 69. (Part 4) Distance Series: WHY Mobility Matters with Neal Valera of Stick Mobility
Description: Andrew Hannon and I sit down with Neal Valera, a San Jose-based health, strength, and mobility coach and the Co-Founder of Stick Mobility. Neal shares how their training sticks serve as a unique tool for athletes of all stripes to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It also allows athletes to gradually increase their strength in different positions, aiding in injury prevention and rehabilitation. The Mobility Stick is likewise a powerful tool that golfers can use to enhance performance through the improvement of...