Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
Description: This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more.In today’s episode, I talk with Drs. Chris Rinsch and...