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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #71: Is training harming your hormones? How to sync your workout intensity with your cycle!
Description: When is the best time to do what? At each phase in our cycle, when different hormones fluctuate, different types of training might call to you more or less. Learn why that is and when the best time is to rest vs. when the best time is to chase PRs!! Use your hormone superpowers and see even BETTER results without causing too much stress on your body!
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