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Podcast: Gentle Touch
Episode: 143 Sea (15 ) 3 Meet The Vagina Whisperer With Dr.Sara Reardon - Dr.Sara Reardon
Description: Connect with Dr Sara : https://thevagwhisperer.com/about/
0:00 Intro
0:15 Your journey
0:40 What is a Pelvic floor
2:20 how is pregnancy affected
3:10 Any tips for young ladies
4:11 post partum Pelvic floor physical therapy
6:20 returning to intimacy
7:06 use lubricant
8:57 Caesarean section
10:14 healing spiritually
10:18 mind , body connection
11:00 what is prolapse
14:00 how does prolapse happen
15:49 Normal bladder habits
16:51 Sitting is the optimal position
17:18 Use a stool
18:55 kegel balls
20:17 Kegel contraction
22:20 optimal tips for peeing and pooping
24:07 False urge
26:35 what are your triggers
30:37 Having twins
32:55 favourite book
36:05 Finding balance