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Podcast: The Sleep Is A Skill Podcast
Episode: 133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!
Description: In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more ene...