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Podcast: The Sustainably Healthy Podcast
Episode: Why "You're Just Not" Where You Want to Be
Description: How often do you tell yourself that "you're just not the type of person who ___" *insert some lame excuse as to why you're not willing to do what it takes to reach your goals.
In this episode I go over why you're the one standing in your own way and how your brain is wired to believe whatever you tell it.
So what are you telling yourself daily that is holding you back from becoming the healthiest version of you?
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