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Podcast: Transition Awareness Breathing
Episode: How to sleep mindfully
Description: Let's explore how Mindfulness can help you get quality sleep. Without sleep, the body does not have a chance to rejuvenate, repair, and heal. Stress and anxiety can prevent us from getting a healthy sleep. According to Mindfulness.org, 30% of Americans are sleep-deprived. With regular sleep deprivation, our attention, mood concentration, and memory can suffer […] The post How to sleep mindfully appeared first on WebTalkRadio.net.