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Podcast: The Habit Mechanic - Unlock your Human-AI Edge
Episode: Quick Hit 5 - BEST diet for BETTER brain health
Description: Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.He gives a useful overview of the important role played the following nutrients:Complex carbsOmega 3 Fatty AcidsAnti-Oxidents Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.