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Podcast: The Daily Refresh
Episode: 1970: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: Β A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain Gratitude: Good hair days. Humidity is no oneβs friend. Guided Breathing: Equal Breathing.