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Podcast: Marriage Fit
Episode: 71. How to Win the Weekends
Description: People do one of two things on the weekend...  They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. Turn into a weekend warrior to make up for not getting all their workouts in during the workweek.  Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover from the workweek. ...