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Podcast: Fit + Fueled Life Podcast
Episode: Ep189: My Journey of Shedding Perimenopause Weight
Description: In this episode, Tina speaks about her personal journey with losing weight in a responsible and sustainable way. No crash diets or excessive cardio needed! She also shares the specific challenges that led to her to gaining more than 15 pounds and exactly what she did to lose it.
Tina discusses:
The importance of blood sugar management
Why tons of high-intensity cardio isn’t the best option for weight loss
Why restful sleep is a non-negotiable in perimenopause
How mindset shifts are necessary for sustainable fat loss
Why thyroid health is important
And more…
Connect with Tina Haupert:
https://carrotsncake.com/
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