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Podcast: Thrive Hive Podcast
Episode: “Want to be more resilient?” The answer is not what think… EP65
Description: Nancy’s Do The Thing Retreat On Cape Cod: **apply here.**
Buckle up, Podsters, today we are talking about resilience. People often associate resilience with grit or perseverance, but we've got it all wrong. Resilience is not about grinding. It’s not about sucking it up and “toughing it out”. In fact, the key to resilience is quite the opposite – it’s recovery.
Resilience: Having the mental, emotional, and behavioral flexibility and ability to adjust to both internal and external demands (according to the American Psychological Association).
Think about it…
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