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Podcast: Personal Best
Episode: Ep 51 - Fasted Cardio, Reverse Dieting, Muscle Testing and More!
Description: In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob introduces Bart to the world of muscle testing. Woo woo or truth? Listen to find out.
The boys also touch on what exactly a reverse diet is, is fasted cardio better for fat loss, how to feel the hamstrings in an Romanian deadlift and how to get that ‘granite’ look..Â
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