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Podcast: The Mental Offload Podcast
Episode: A Perfect Morning Routine
Description: Having a solid morning routine is important for increasing productivity and reducing stress. Most leaders try to thoughtfully optimize their morning routine to enhance their job performance. And having a solid, streamlined morning routine can make the difference between calm and chaos. But do you really need a complex, multi-step routine for peak performance? Thinking that we do keeps busy, high achieving moms feeling like failures. Or waking up before the crack of dawn to try to fit it all in. So, let's debunk some myths about morning routines. And build a...