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Podcast: Our Society | Jon Alba
Episode: STOP Self-Criticizing | The Self Talk Workout | Dr.Rachel Turow | Ep.54
Description: Dr. Turow is a Clinical Psychologist and author of the book titled, " The Self Talk Workout". In this episode Dr. Turow broke down some of the tips in her book to improve our mental health, and why avoiding self criticism is crucial for a well balanced mental life.
Visit Dr. Turows website and grab her book! https://www.rachelturow.com/
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