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Podcast: The MINDFUCKERY Podcast
Episode: Episode 73 Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse
Description: Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse
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If you can't be honest with yourself who can you be honest with?Â
You may experience so many emotions one huge one for me was that of shame - shame at what had happened, how it happened and how I had allowed it to happen.Â
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Having an honest conversation with myself saved me!
Journaling, Grounding and Breathing were also key to my recovery.Â
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Free Journaling prompts here Journaling for Healin...