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Podcast: The Aging Project
Episode: The magic and mastery of building healthy habits with Dr Gina Cleo
Description: Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical strategies for fostering positive behaviours, and overcoming challenges for lasting change.Â
Dr. Cleo's personal journey as a dietician led her to uncover the importance of habits in sustaining positive changes, particularly in weight loss and health maintenance. Habits are deeply rooted in our brains as efficient solutions to our needs, which can sometimes hinder our choices.
We unpack the science of habit change, and Dr. Cleo introduces the 'habit loop' which d...