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Podcast: My Fertology
Episode: EP 95: Everything You Need To Know About The Keto Diet
Description: Thinking about going keto for blood sugar control and weight loss? 🤔 Before making the switch, tune in to our latest podcast episode and get the lowdown on the benefits and risks of the ketogenic diet and ketosis, both short and long term!
🎙️📽️ We cover everything—from the Standard Ketogenic Diet, to the history of the diet, and how ketosis works. Plus, we break down the potential risks and complications for women who are prone to gallstones.
💥 Ready to dive in? Hit the link in our bio to listen to the episode on you...