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Podcast: The Coach Mark Carroll Podcast
Episode: Build Your Glutes Series: #1 Understanding Glute Growth Factors
Description: In my 16+ years as a coach, I have helped thousands of women transform their glutes. I have produced some pretty incredible before and after glute results, if I do say so myself!So this week I'm introducing my new mini-series on all things related to glute building! Tune in to learn everything you need to know to optimise your nutrition and training for glute growth.In this first episode, I talk about the different factors that affect glute growth. I discuss how glute potential, muscle building and the appearance of glutes can be...