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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: I Should Know Better
Description: Have you ever had a Monday morning where you look back over the weekend and you just think…
“Ugh. I blew all my hard work. AGAIN. It’s not like this is a surprise. It’s not like I don’t know what happens on Monday after a weekend of not paying attention.”
Or maybe it’s not a weekend. Maybe it’s just a random Tuesday night where you found yourself having a snack before dinner or after dinner. And then another and then another and then 5 snacks later you’re like…
“I can’t believe I...