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Podcast: The Glow Girl Podcast
Episode: The Importance of Mental Health
Description: 🗣️PSA: your mental health is just as important as your physical health!
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Our mental health is important at every stage of life, from childhood and adolescence through adulthood.
A few reminders 👇🏼
✨ check in on your loved ones
✨ check in with yourself + allow yourself to express your emotions
✨ it’s ok not not be...