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Podcast: Weight Loss Without Dieting
Episode: 21: When Substitutions Work Against You
Description: Hayley Sohn here, nutritionist and Weight Loss expert and today we are talking about making healthier substitutions and how to make them work for you instead of against you This came up on a recent call I hosted for my free training, Master Your Cravings We were discussing when we have a craving, aka we want to eat something in the moment…sometimes its a strong desire and sometimes you just think “I’m a snacker”. Either way, in our area of focus when we are consistently eating things we don’t want to be eating or that are preventing...