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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 840 - What is the BEST Exercise for Brain Health?
Description: A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain. Tune in to hear the exercises backed by science to help boost your brain power. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih...