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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress
Description: TODAY I TALK ABOUT :
What to do when we are not at our usual gym & How to adapt our workouts when we don’t have the correct equipmen
Core/ab workouts - are they effective for getting abs?
Frequency of trainingÂ
Intermittent fasting - good or bad? Can it create issues?
 Like say digestion?
How does weed affect your training / progressÂ