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Podcast: Let Fear Bounce - Tossing out nuggets of hope
Episode: Eat what you love, love what you eat, with Dr. Michelle May S3 EPS 35
Description: Trigger Warning: Discussion of eating disorders.
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.amIhungry.com.
She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
A gift to the listeners!
Download Chapter 1 of Eat What You Love, Love What...