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Podcast: Behind Her Empire
Episode: #199: How to Have a Better Period Without Painkillers & Habits You Need for Healthy Hormones with Dr. Saru Bala
Description: Can you imagine never taking painkillers on your period again?! We’re here to tell you that it’s possible. In today’s episode of Hormone Happy Hour, Dr. Saru Bala shares time-tested secrets to hormone health and having happy periods every month.In this episode you’ll learn:* PMS hacks if you don’t want to use painkillers* How to know if your period is heavy* What can lead to estrogen dominance * The impact of stress on gut health* How to dial in sleep for healthy hor...