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Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 109 - More Herbs Less Salt for a Healthy Gut
Description: Podcast 109 - More Herbs Less Salt for a Healthy Gut More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon. Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to di...