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Podcast: The Vital Point: Pathways To Integration
Episode: 73. Making Sense of Internal Family Systems with Christine Dixon
Description: You make sense. All the parts of you make sense. This is one of the central ideas in Internal Family Systems and one that I dive into with IFS coach Christine Dixon.
This episode drops into starting where you are, with gentleness and care for yourself. We talk about meditation, and non-violent communication as well as continuing our exploration into parts work a.k.a IFS.
Another key topic is around curiosity replacing judgement in our relation to ourselves and others, and allowing that curiosity to lead us to more and more authentic fascination with...