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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 168. Do you have home systems or do you go with the flow? How to calm the chaos this fall in your home!
Description: We will have to eat and have clean laundry and get to appointments each day, what is your plan to make it all work? I have come up with some systems over the years, but in the busyness of this fall and still wanting to calm my cortisol levels and take care of my own health, it has to be even more intentional! These are not by importance - except for #1!! #1 Schedule self care… workouts, date night, time with kids, time away, morning routine #2 Build work/ responsibilities into my dream "ideal" cal...