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Podcast: EQ Gangster
Episode: #376: Do You Hold On To Issues Or Do You Process Them? A BJJ Story
Description: Had a conversation outside the BJJ gym after class & spoke to one of the gym members there. They were crying & very emotional. A couple folks walked by. It's helpful to learn what to say to someone when they're struggling or emotional. Most don't do a good job w/that. I definitely didn't in my pre-EQ days.  The question that was asked to me was "How do you know if you're just digging up stuff from the past or you're actually processing & working through something?" Excellent question!  That's what this episode is abo...