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Podcast: The Planted Runner
Episode: The Ultimate Race Day Guided Visualization for Runners
Description: Use the power of your mind to get the results you want on race day.This episode is a little different than usual. I will guide you through a race visualization just for runners. For best results, lie down in a quiet place, use headphones, and have an open mind. You’ll experience a detailed picture of race day from the time you awake to the finish line including:
Everything you’ll need to go through to have the race of your dreams,
What you’ll do when things go wrong, and you’ll imagine
Al...