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Podcast: The Better Man Podcast
Episode: 062: Men 40 & Over: Here's Why You Need To Strength Train w/ Eric Levitan, CEO of Vivo
Description: Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing: Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it's actually the #1 biggest predictor of quality of life as you age. In fact, the science is clear: People who exercise live happier, healthier, and longer lives. Period. But while exercise is one of the things we're engineered to do...