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Podcast: The Food Relationship Lab For Dietitians
Episode: Window of Tolerance and Regulation with Food
Description: Dan Seigl proposed a model called the window of tolerance in his 1999 book titled The Developing Mind. Here we compare it to the Poly Vagal Theory and look at it in the context of using food to try to regulate our nervous system. It works, but if it's your only tool- let's get you some more tools!