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Podcast: The Lifetime Athlete
Episode: Making the Most of Your Workout
Description: Have a plan for your training. But modify it as needed. Manipulate your workouts for your best results! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve…