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Podcast: The Habit Mechanic — Train Your Brain for the AI Revolution
Episode: Quick Hit 6 - How to PRACTICE being happier and more confident
Description: Text us a question and we'll answer it on the podcast...In this short podcast, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.He also discusses how we sometimes unconsciously practice the wrong things....he calls these DESTRUCTIVE HABITS.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.