Want to create an interactive transcript for this episode?
Podcast: The Daily Refresh
Episode: 1973: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: Â A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing.