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Podcast: Finally Fearless with Dr. Mel
Episode: E102: How much weight should you be lifting?
Description: There's a myth going around that lifting weights is dangerous for your pelvic floor.
The truth is, you're essentially lifting every day of your life: your kids, your dog, your latest Costco haul.
And guess what? Your core and pelvic floor are absolutely involved in that conversation as they play essential roles in ANYTHING you lift: whether that be in the gym or in your life.
So why aren't we training those body parts to help us do these things?
In today's episode, we are talking all about how to appropriately...