Want to create an interactive transcript for this episode?
Podcast: The XLR8 Performance Lab Podcast
Episode: Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid Recovery
Description: Send us a textIn this enlightening episode, we're delving into the world of strategic running and performance enhancement once again. This time, our focus is on Charlie Bennett, as we explore strategies to boost his 5K performance and enhance his running prowess.I (Riley Witt) take you through a comprehensive breakdown of actionable insights that can help Charlie optimize his fat metabolism to elevate his 5K game. But that's not all – we also touch on an intriguing aspect of long COVID recovery by discussing breathing techniques that can aid Charlie's journey back to peak fit...