Want to create an interactive transcript for this episode?
Podcast: Change Made Easy
Episode: 262) "SEAL Mindset: How Cultivating Your Sense of Self Will Save You” w Christopher Maher
Description: Christopher Maher is a former Navy SEAL, as well as writer, coach, entrepreneur and musician.
Christopher endured intense physical, mental, and emotional stress as a child, which led him to his journey towards developing the mental and physical tools for eliminating his unresolved stress.
By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from generational trauma and pain.
Christopher has studied Traditional Chinese Medical Practices and is currently pursuing his Master’s and Doctorate degrees...